– THERAVIB™ Massage Gun Usage Program
– Before exercise (warm-up)
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Duration: 30–60 seconds per muscle
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Areas: thighs, calves, shoulders
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Goal: activate circulation
– After exercise (recovery)
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Duration: 1–2 minutes per muscle
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Intensity: medium
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Goal: reduce soreness & tension
– Daily wellness use
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Back, neck, lower back
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10 minutes in the evening
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Deep relaxation & improved sleep
– Recommended frequency
| Profile | Frequency |
|---|---|
| Athlete | 1–2x / day |
| Sedentary | 3–4x / week |
| Seniors | 2–3x / week |